How to Lose Weight

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What is Obesity?

An individual who is obese has too much body fat accumulated in his body. You may ask, “How much is too much?” When the individual’s bodyweight exceeds his standard weight range by 20% or more, he is considered obese. A good way to determine this is by using the Body Mass Index reading as a guideline.

Body Mass Index (BMI) for Overweight and Obesity

BMI = 25 to 29.9, overweight
BMI = 30 to 39.9, obese
BMI = 40 or higher, extremely obese

Obesity and Health Risks

A lot of researches have been done on the negative impacts of obesity to a person’s health. An obese person tends to develop health complications as stated below: -

Coronary heart disease
Stroke
Type 2 diabetes
Hypertension
Fatty liver disease
Gallbladder disease
Dyslipidemia
Some types of cancer
Breathing problems
Complication during pregnancy
Menstrual irregularities

How to Fight Obesity?

It is very straight forward. To counter obesity, what you have to do is to lose some weight, in a proper manner of course. You may need several methods running concurrently to make it work.

How to Lose Weight?

There are various ways to lose weight, from the daily diet intake (like low-GI diet, low-fat diet etc), indoor exercise (like swimming, yoga practice, gym exercise etc), outdoor activities (like jogging) to going to slimming centers and undergoing weight loss surgery.

If you are a weight watcher, look no further. 101HowToLoseWeight.com offers you a great variety of mouth-watery recipes, where you do not have to compromise taste for the perfect body figure. Explore further to our site to look for some effective weight loss methods, without having to dig deep into your pocket elsewhere.

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